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...building beautiful bendy bodies
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Pilates is an excellent form of treatment for a wide variety of ailments and injuries and helping to prevent injuries from reaccurring. 

We have provided a few articles and videos below to help provide some immediate relief, but the best course of action would be to contact us to arrange a private Pilates session, where we can assess and then treat you, as well as provide you with rehabilitative excercises to practise at home.

Caroline Anderson