Pilates matwork, barre, reformer & rehabilitation classes

Autumn 2021 Timetable: 7th August - 5th October

• Mini-break, no classes Sat 11th & Mon 13th September
• 6-week Winter courses start Thursday 28th October
• Pilates for Men starts Wednesday 3rd November
• To view the timetable click here.

Pilates is a way of life; a lifestyle

Pilates is a great form of exercise for people of all ages and any level of fitness and aims to:

• improve your posture, 
• strengthen your whole body, 
• increase your mental and physcial well-being. 

After a Pilates class every muscle will be stretched, toned and massaged and you will leave feeling mentally and physically relaxed and energised. We have a Pilates class to suit your needs. Find your Pilates solution here.

Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. - Joseph Pilates

Over the decades, Pilates has proved to be one of the most successful methods of rehabilitation for providing pain relief from spinal and muscular related injuries. Pilates is a way of life. At Pilates Lifestyle, clients are taught how to apply the Pilates method 24/7.

In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body. - Joseph Pilates

Pilates Lifestyle^® offers a wide range of group and private Pilates classes from our dedicated Pilates studio in Dungarvan, Waterford, Ireland. See our Pilates Class types page for more information.