in twenty you'll see the difference &
in thirty you'll have a whole new body.
- Joseph Pilates
Pilates is a way of life; a lifestyle
Pilates is a great form of exercise for people of all ages and any level of fitness and aims to:
- improve your posture,
- strengthen your whole body,
- increase your mental and physcial well-being.
After a Pilates class every muscle will be stretched, toned and massaged and you will leave feeling mentally and physically relaxed and energised. We have a Pilates class to suit your needs. Find your Pilates solution here.
Over the decades, Pilates has proved to be one of the most successful methods of rehabilitation for providing pain relief from spinal and muscular related injuries. Pilates is a way of life. At Pilates Lifestyle, clients are taught how to apply the Pilates method 24/7.
Pilates LifestyleTM offers a wide range of group and private Pilates classes from our dedicated Pilates studio in Dungarvan, Waterford, Ireland. See our Pilates Class types page for more information.