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Caroline Anderson
Passionate about Pilates, Caroline has been teaching, educating and mentoring in the field of Pilates for over a decade. Graduating as a comprehensive certified Pilates Instructor in 2002 with Pilates International, London, UK. With a previous career in research, Caroline combines her skills as a researcher and experience as a Pilates instructor to provide a first class service to her clients and students alike.
Pilates was started almost a century ago as a method of rehabilitation and continues today to be one of the most successful methods. Working with The Alzheimers Society, Irish Wheelchair Association and Waterford GAA to mention but a few, Caroline advocates Pilates as both a lifestyle and as a method of rehabilitation.
Pilates is also the perfect companion for all other physcial activities. If you are unable to take classes with Caroline you can download her iPhone and iPad App, Pilates on the Small Ball. Her Irish produced Pilates DVDs are also available on loan at most of the larger libraries in Ireland and available to purchase internationally through this website.
If you suffer from back pain, neck pain, pelvic pain, poor posture, tight muscles, stress incontinence, separation of the abdominal muscles or are facing any form of prolaspse or other surgery, then you need Pilates with Caroline.
An internationally recognised and qualified Pilates Instructor & Educator, Caroline holds the following additional degrees & certifications:
- Bachelor of Arts, University of Cape Town, South Africa
- HED Postgrad, University of South Africa
- Pilates Institute, OCR Level 2, Anatomy, Physiology & Teaching Method, London
- Pilates Institute, OCR Level 2, Pilates mat-work, London
- Ultimate Back Care Certification, STOTT PILATES, London
- Freestyle Fitness Yoga Certification, London
- Fitness Ballet Certification, London
- Rescue & Emergency Level 2, Ireland
- Train the Trainer, FETAC Level 6, Ireland
- Balanced Body Certification, Understanding what you see, Assessment techniques for Pilates Instructors
- Balanced Body Certification, Reformer for Back Pain
- Balanced Body Certification, Reformer for Knee & Hip Rehabilitation
- Balanced Body Certification, Gait Analysis & Biomechanics
- Balanced Body Certification, Foot to Floor
- Balanced Body Barre Certification
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