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Our Instructors
Caroline Anderson
Principal Instructor
Hi, I’m Caroline
I’ve been practising, teaching, training and mentoring Pilates since 2002, after qualifying as a comprehensive Pilates instructor with Pilates International in London.
Originally from Cape Town, I studied history and psychology before beginning a career in education and research.
It was in London that I discovered Pilates—and quickly realised I had found my life’s work. I’ve been based in Ireland since 2004, supporting clients through movement ever since.
My approach is rooted in the belief that Pilates is both a method of rehabilitation and a way of living well in your body. I create a calm, supportive space where people can move safely, build strength, and reconnect with themselves.
With over 20 years of teaching experience, I work with a wide range of bodies and conditions. Whether you’re managing pain, recovering from injury, or simply looking to move with more ease, strengthen & stretch your body & future proof your bones, Pilates offers a way forward.
Qualifications:
An internationally recognised and qualified Pilates Instructor & Educator, Caroline holds the following additional degrees & certifications:
- Bachelor of Arts, University of Cape Town, South Africa
- HED Postgrad, University of South Africa
- Pilates Institute, OCR Level 2, Anatomy, Physiology & Teaching Method, London
- Pilates Institute, OCR Level 2, Pilates mat-work, London
- Ultimate Back Care Certification, STOTT PILATES, London
- Freestyle Fitness Yoga Certification, London
- Fitness Ballet Certification, London
- Rescue & Emergency Level 2, Ireland
- Train the Trainer, FETAC Level 6, Ireland
- Balanced Body Certification, Understanding what you see, Assessment techniques for Pilates Instructors
- Balanced Body Certification, Reformer for Back Pain
- Balanced Body Certification, Reformer for Knee & Hip Rehabilitation
- Balanced Body Certification, Gait Analysis & Biomechanics
- Balanced Body Certification, Foot to Floor
- Balanced Body Barre Certification
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