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New to Pilates Lifestyle?

• Have a look at our great reviews on Google+
• Descriptions of our Pilates class types 
• All Pilates classes are held at our dedicated Pilates Lifestyle Studio, Mitchell St, Dungarvan, Co. Waterford. Get directions or contact us for further details. 

 Essentail Class Information:

• Pilates levels are a guide to helping you select the correct class for your body.
• Pilates exercises are designed to layer and build on each other.
• If you select a class that is deemed unsuitable for your body, you may be asked to move to an alternative class.
• Please note there is a user weight limit on the Reformer of 120kg.
• Please feel free to contact Caroline if you need some help deciding which level is best for you.

Level 1 – Entry level

• Ideal for clients new to both Mat and/or Reformer as well as clients rehabilitating an injury.
• Level 1 teaches you the fundamental techniques and principles of Pilates.
• It is an effective and safe way to develop your core, increase your flexibility & mobility, build bone density, improve your posture & rehabilitate from injury or illness.
• Level 1 does, however, pre-suppose a certain degree of mobility.
• Clients must be able to get up and down & move around on & off the mat/reformer unassisted.
• If you have been referred to Pilates by a medical professional, we suggest booking a private class first.

Level 2 – Beginner level

• Ideal for beginners without injury who wish to progress.
• This level is also suitable for anyone with moderate to good fitness levels who are new to either the Mat or Reformer.
• The workouts build on the fundamental principles & techniques taught at Level 1.
• You will continue to build up core strength, flexibility, muscular endurance & balance, learning to isolate and integrate muscle groups.
• Level 2 will prepare both your mind and body to move on to the next level should you wish to do so.

Level 3 – Intermediate level

• Ideal for clients who have at least 6 months to a year of regular Reformer or Mat Pilates classes.
• This level runs at a faster pace, has less explanations and requires a good working knowledge of the Reformer.
• Although modifications are taught, this level is not suitable for absolute beginners or anyone rehabilitating from an injury.

Level 4 – Advanced level

• The moves are intense, progressions tougher, changeovers faster and explanations less.
• You can expect to see a significant improvement in strength, flexibility, body-sculpting and muscle tone.
• This class requires a good level of fitness and technical ability.
• The classes are designed with modifications so that clients at Level 3 can work-out safely alongside Level 4 clients.

2023 Autumn 6-week course Price List