New to Pilates Lifestyle? 

• Have a look at our great reviews on Google+
• Descriptions of our Pilates class types 
• All Pilates classes are held at our dedicated Pilates Lifestyle Studio, Mitchell St, Dungarvan, Co. Waterford. Get directions or contact us for further details. 
• Free Pilates Lifestyle timetable app for class times & direct contact

Description of Class Levels:

• Pilates levels are a guide to helping you select the correct class for your body.
• Pilates exercises are designed to layer and build on each other.
• Should you select a class that is deemed unsuitable for you by one of our instructors you may be asked to move to an alternative class.
• Please feel free to contact Caroline if you need some help deciding which level is best for you.

Level 1 – Entry level

• Ideal for clients new to both Mat and/or Reformer as well as clients rehabilitating an injury.
• Level 1 teaches you the fundamental techniques and principles of Pilates.
• It is an effective and safe way to develop your core, increase your flexibility & mobility, build bone density, improve your posture & rehabilitate from injury or illness.
• Level 1 does, however, pre-suppose a certain degree of mobility.
• Clients must be able to get up and down & move around on & off the mat/reformer unassisted.
• If you have been referred to Pilates by a medical professional, we suggest booking a private class first.

Level 2 – Beginner level

• Ideal for beginners without injury who wish to progress.
• This level is also suitable for anyone with moderate to good fitness levels who are new to either the Mat or Reformer.
• The workouts build on the fundamental principles & techniques taught at Level 1.
• You will continue to build up core strength, flexibility, muscular endurance & balance, learning to isolate and integrate muscle groups.
• Level 2 will prepare both your mind and body to move on to the next level should you wish to do so.

Level 3 – Intermediate level

• Ideal for clients who have at least 6 months to a year of regular Reformer or Mat Pilates classes.
• This level runs at a faster pace, has less explanations and requires a good working knowledge of the Reformer.
• Although modifications are taught, this level is not suitable for absolute beginners or anyone rehabilitating from an injury.

Level 4 – Advanced level

• The moves are intense, progressions tougher, changeovers faster and explanations less.
• You can expect to see a significant improvement in strength, flexibility, body-sculpting and muscle tone.
• This class requires a good level of fitness and technical ability.
• The classes are designed with modifications so that clients at Level 3 can work-out safely alongside Level 4 clients.

2022 Autumn Price List

6-week Matwork Course

• 1 class per week €99
• 2 classes per week €180 

6-week Reformer Course

• 1 class per week €135
• 2 classes per week €260
• 3 classes per week €380 

Mat & Reformer Combinations

• 1 Mat & 1 Reformer per week €225
• 2 Mat & 1 Reformer per week €310
• 2 Reformer & 1 Mat per week €345

Single Classes

• Single Reformer Class €25
• Single Mat Class €20
• Single Private Class €55 

Products

• Grip socks  €20
• Grip gloves €25

 Attendance T&Cs

Booking & Payment Policy

• Booking is essential for all courses
• Advanced payment is necessary to secure a place
• All payments are non-refundable and non-transferable
• Clients cannot split or share courses
• Courses cannot be deferred or extended beyond the course expiry date
• Contact Caroline to book your place

 Cancellation Policy

• We operate a 24-hour cancellation policy on all group and private classes
• Cancellations made after this time will be fully charged
• Cancellations via text message please
• The cancellation policy is not implemented on a case-by-case basis

Health & Safety Policy

• Please use the hand sanitizer at the bottom or top of the stairs
• Please arrive no more than 5 minutes before your class
• Face masks are optional
• Please sign in before class
• Please wipe down all equipment with hygienic wipes provided
• When your class is over, please chat outside in the fresh air.
• All windows will remain open, if you are a cold creature, layer-up!
• Please do not come to class if you are sick or have anything contagious. 
• We have taken every precaution to ensure your safety – please make sure you do too

 Essential Studio Information

• Toesox, socks with grips are compulsory studio footwear.
• Purchase from the studio or bring/buy your own.
• All classes are 55 minutes
• We have filtered water for clients to stay hydrated
• We operate a shoe-less and jewellery free studio
• Please leave your shoes in the designated area
• Please avoid wearing clothing with zips as they damage our equipment
• Please bring as few personal items to the studio as possible
• Please put your phone on silent so that you and others can workout without distractions
• If you are new to the studio you will need to complete a health questionnaire
• Please inform your instructor before class if you have any new injuries or health issues.