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...building beautiful bendy bodiesTM

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Autumn 2022 Timetable

Monday  
08h40 Reformer: Level 2/3
09h50 Reformer: Level 2/3
11h00 Reformer: Level 1/2
18h20 Reformer: Level 2/3
19h30 Reformer: Level 2/3
Tuesday  
09h50 Mat: Level 2/3
11h00 Mat: Level 1/2
17h50 Reformer: Level 1/2
19h00 Mat: Level 2/3 (Zoom option available)
20h05 Reformer: Men-only: Level 1-3
Wednesday  
17h50 Reformer: Level 1/2
19h00 Reformer: Level 3/4
20h05 Mat: Men-only: Level 1-3
Thursday  
10h00 Mat: Level 2/3
11h10 Reformer: Level 2/3
18h20 Reformer: Level 2/3
19h30 Reformer: Level 3/4
Saturday  
08h40 Reformer: Level 3
09h50 Reformer: Level 1/2
11h00 Reformer: Level 3
 

 New to Pilates Lifestyle? 

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Description of Class Levels:

  • Pilates levels are a guide to helping you select the correct class for your body.
  • Pilates exercises are designed to layer and build on each other.
  • Should you select a class that is deemed unsuitable for you by one of our instructors you may be asked to move to an alternative class.
  • Please feel free to contact Caroline if you need some help deciding which level is best for you.

Level 1 – Entry level

  • Ideal for clients new to both Mat and/or Reformer as well as clients rehabilitating an injury.
  • Level 1 teaches you the fundamental techniques and principles of Pilates.
  • It is an effective and safe way to develop your core, increase your flexibility & mobility, build bone density, improve your posture & rehabilitate from injury or illness.
  • Level 1 does, however, pre-suppose a certain degree of mobility.
  • Clients must be able to get up and down & move around on & off the mat/reformer unassisted.
  • If you have been referred to Pilates by a medical professional, we suggest booking a private class first.

Level 2 – Beginner level

  • Ideal for beginners without injury who wish to progress.
  • This level is also suitable for anyone with moderate to good fitness levels who are new to either the Mat or Reformer.
  • The workouts build on the fundamental principles & techniques taught at Level 1.
  • You will continue to build up core strength, flexibility, muscular endurance & balance, learning to isolate and integrate muscle groups.
  • Level 2 will prepare both your mind and body to move on to the next level should you wish to do so.

Level 3 – Intermediate level

  • Ideal for clients who have at least 6 months to a year of regular Reformer or Mat Pilates classes.
  • This level runs at a faster pace, has less explanations and requires a good working knowledge of the Reformer.
  • Although modifications are taught, this level is not suitable for absolute beginners or anyone rehabilitating from an injury.

Level 4 – Advanced level

  • The moves are intense, progressions tougher, changeovers faster and explanations less.
  • You can expect to see a significant improvement in strength, flexibility, body-sculpting and muscle tone.
  • This class requires a good level of fitness and technical ability.
  • The classes are designed with modifications so that clients at Level 3 can work-out safely alongside Level 4 clients.

2022 Autumn Price List

6-week Matwork Course

  • 1 class per week €99
  • 2 classes per week €180 

6-week Reformer Course

  • 1 class per week €135
  • 2 classes per week €260
  • 3 classes per week €380 

Mat & Reformer Combinations

  • 1 Mat & 1 Reformer per week €225
  • 2 Mat & 1 Reformer per week €310
  • 2 Reformer & 1 Mat per week €345

Single Classes

  • Single Reformer Class €25
  • Single Mat Class €20
  • Single Private Class €55 

Products

  • Grip socks  €20
  • Grip gloves €25

 Attendance T&Cs

Booking & Payment Policy

  • Booking is essential for all courses
  • Advanced payment is necessary to secure a place
  • All payments are non-refundable and non-transferable
  • Clients cannot split or share courses
  • Courses cannot be deferred or extended beyond the course expiry date
  • Contact Caroline to book your place

 Cancellation Policy

  • We operate a 24-hour cancellation policy on all group and private classes
  • Cancellations made after this time will be fully charged
  • Cancellations via text message please
  • The cancellation policy is not implemented on a case-by-case basis

Health & Safety Policy

  • Please use the hand sanitizer at the bottom or top of the stairs
  • Please arrive no more than 5 minutes before your class
  • Face masks are optional
  • Please sign in before class
  • Please wipe down all equipment with hygienic wipes provided
  • When your class is over, please chat outside in the fresh air.
  • All windows will remain open, if you are a cold creature, layer-up!
  • Please do not come to class if you are sick or have anything contagious. 
  • We have taken every precaution to ensure your safety – please make sure you do too

 Essential Studio Information

  • Toesox, socks with grips are compulsory studio footwear.
  • Purchase from the studio or bring/buy your own.
  • All classes are 55 minutes
  • We have filtered water for clients to stay hydrated
  • We operate a shoe-less and jewellery free studio
  • Please leave your shoes in the designated area
  • Please avoid wearing clothing with zips as they damage our equipment
  • Please bring as few personal items to the studio as possible
  • Please put your phone on silent so that you and others can workout without distractions
  • If you are new to the studio you will need to complete a health questionnaire
  • Please inform your instructor before class if you have any new injuries or health issues.