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Class Timetable

Winter Courses

  Instructor Contact
Monday
09h00 Reformer L2/3
10h00 Reformer L2/3
11h00 Reformer L2
12h00 Reformer L1
18h30 Reformer L2
19h30 Reformer L3
Tuesday
09h30 Mat L2/3
10h30 Reformer L2/3
11h30 Reformer L2
17h30 Reformer L3
18h30 Reformer L2
19h30 Reformer L4
Wednesday
07h00 Reformer L2/3
08h00 Reformer L2/3
Thursday
09h30 Mat L2/3
10h30 Reformer L3
11h30 Reformer L2/3
17h30 Reformer L3
18h30 Reformer L2/3
19h30 Reformer L4
Saturday
08h30 Reformer L3
09h30 Reformer L2
10h30 Reformer L2
11h30 Reformer L3
Contact Caroline
Book online
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New to Pilates Lifestyle?

Pilates Lifestyle Studio

 

 

 Essential Class Information:

What level am I?

  • Pilates levels are a guide to helping you select the right class for you
  • Pilates exercises are designed to layer and build on each other
  • If you select a class that is unsuitable for your body, you may be asked to change class
  • Please note there is a user weight limit on the Reformer of 120kg
  • Contact Caroline if you need some help deciding which level is best for you

Level 1 – Entry level

  • Ideal for clients with no or little Pilates experience
  • NOTE: Clients must be able to get up and down & move around on & off the mat/reformer unassisted
  • If you have been referred to Pilates by a medical professional, we highly recommend a private class first
  • Entry into any group Reformer class requires either a private, semi private or group introductory class first. Please contact Caroline to arrange

Level 2 – Beginner level

  • Suitable for anyone new to either the Mat or Reformer, with moderate to good fitness levels - see Level 1 for Reformer entry requirements
  • Future proof bone density, improve posture, strengthen your core, increase flexibility, mobility, muscular endurance & balance
  • Learn to breathe for success, isolate and integrate muscle groups and develop that all important mind/body connection

Level 3 – Intermediate level

  • Ideal for injury free strong bodies, very familiar with the Reformer or Mat
  • This level runs at a faster pace, has less explanations and requires a good working knowledge of the Mat/Reformer
  • The classes are designed with modifications so that clients at Level 2 can work-out safely alongside Level 3 clients

Level 4 – Advanced level

  • The moves are intense, progressions tougher, changeovers faster and explanations less
  • This class requires a good level of fitness, stamina and technical ability
  • The classes are designed with modifications so that clients at Level 3 can work-out safely alongside Level 4 clients

Course Price List

6-week Mat:

  • 1 class p/w: €105
  • 2 classes p/w: €195
  • PAYG single class: €20

6-week Reformer:

  • 1 class p/w: €135
  • 2 classes p/w: €240
  • 3 classes p/w: €350
  • PAYG single class: €25

Private Classes:

  • One on one: €75
  • Two on one: €90

Studio Policies & Procedures

We are committed to maintaining a safe, hygienic and welcoming environment for both our clients and teachers. Our studio policies & procedures are for the consideration of everyone.

Studio

  • The studio is located on Mitchell Street, X35 P840
  • Please note, a parking ticket is required if you park on the same side as the studio
  • All new clients are required to complete a health screening form
  • We provide water for all clients. To help reduce plastic waste we do not provide cups. Please bring your bottle with you
  • All classes are 50 minutes
  • Please arrive no more than 10 minutes before your class
  • Grips socks are compulsory and available to purchase at the studio
  • We operate a shoe-less and jewellery free studio
  • Please avoid wearing clothing with zips as they damage equipment
  • Please always inform your teacher before class if you have any injuries
  • Please keep your phone on silent 

Bookings & Payments

  • Advanced booking & payment is essential for all courses, classes & workshops
  • No refunds, extensions or transfers on any courses
  • Courses, classes, workshops cannot be split or shared
  • We offer catch up classes within the course period only, subject to availability and the cancellation policy
  • Catch-up classes are not guaranteed
  • Clients cannot pay for partial courses
  • If you cannot commit to a full course, you may take the PAYG option, subject to availability
  • Reformer bookings : contact Caroline
  • Mat bookings purchase here
  • If you are unable to purchase your mat course online please contact Caroline to request a payment link 

Cancellations

  • We operate a 24-hour cancellation policy on all private classes
  • We operate a 12-hour cancellation policy on all group classes
  • If you cancel your class in time, you may reschedule using the Availability Calendar
  • Please note: Catch-up classes are subject to availability within the course period & are not guaranteed
  • Clients who do not show up to their catch-up class will forfeit the class
  • Any unused classes at the end of the course period will be forfeited
  • Cancellations via SMS or WhatsApp only
  • The cancellation policy is not implemented on a case-by-case basis 

Health & Safety

  • Please wipe down all equipment with hygienic spray provided
  • Please do not come to class if you are sick or have anything contagious. 
  • We have taken every precaution to ensure your safety – please make sure you do too