Pilates Class Timetable, Dungarvan, Waterford, Ireland. Matwork, Ball, Foam Roller, Antenatal and Postnatal Pilates and the Reformer, Pilates Lifestyle

Pilates Class Timetable

New to Pilates Lifestyle?

Have a look at our great reviews on Google+
Descriptions of our Pilates class types
All Pilates classes are held at our dedicated Pilates Lifestyle Studio, Mitchell St, Dungarvan, Co. Waterford. Get directions or contact us for further details.
Quick timetable & calendar access (for all phone types)

Pilates levels are a guide to helping you select the correct class for your body.
Pilates exercises are designed to layer and build on each other.
Should you select a class that is deemed unsuitable for you by one of our instructors you may be asked to move to an alternative class.
Please feel free to contact Caroline if you need some help deciding which level is best for you.

Ideal for clients new to both Mat and/or Reformer as well as clients rehabilitating an injury.
Level 1 teaches you the fundamental techniques and principles of Pilates.
It is an effective and safe way to develop your core, increase your flexibility & mobility, build bone density, improve your posture & rehabilitate from injury or illness.
Level 1 does, however, pre-suppose a certain degree of mobility.
Clients must be able to get up and down & move around on & off the mat/reformer unassisted.
If you have been referred to Pilates by a medical professional, we suggest booking a private class first.

Ideal for beginners without injury who wish to progress.
This level is also suitable for anyone with moderate to good fitness levels who are new to either the Mat or Reformer.
The workouts build on the fundamental principles & techniques taught at Level 1.
You will continue to build up core strength, flexibility, muscular endurance & balance, learning to isolate and integrate muscle groups.
Level 2 will prepare both your mind and body to move on to the next level should you wish to do so.

Ideal for clients who have at least 6 months to a year of regular Reformer or Mat Pilates classes.
This level runs at a faster pace, has less explanations and requires a good working knowledge of the Reformer.
Although modifications are taught, this level is not suitable for absolute beginners or anyone rehabilitating from an injury.

The moves are intense, progressions tougher, changeovers faster and explanations less.
You can expect to see a significant improvement in strength, flexibility, body-sculpting and muscle tone.
This class requires a good level of fitness and technical ability.
The classes are designed with modifications so that clients at Level 3 can work-out safely alongside Level 4 clients.

Please use the hand sanitizer at the bottom or top of the stairs
Please arrive no more than 5 minutes before your class
Face masks are optional
Please sign in before class
Please wipe down all equipment with hygienic wipes provided
When your class is over, please chat outside in the fresh air.
All windows will remain open, if you are a cold creature, layer-up!
Please do not come to class if you are sick or have anything contagious.
We have taken every precaution to ensure your safety – please make sure you do too

Toesox, socks with grips are compulsory studio footwear.
Purchase from the studio or bring/buy your own.
All classes are 55 minutes
We have filtered water for clients to stay hydrated
We operate a shoe-less and jewellery free studio
Please leave your shoes in the designated area
Please avoid wearing clothing with zips as they damage our equipment
Please bring as few personal items to the studio as possible
Please put your phone on silent so that you and others can workout without distractions
If you are new to the studio you will need to complete a health questionnaire
Please inform your instructor before class if you have any new injuries or health issues.