Pilates Class Timetable

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New to Pilates Lifestyle?

• Have a look at our great reviews on Google+
• Descriptions of our Pilates class types 
• All Pilates classes are held at our dedicated Pilates Lifestyle Studio, Mitchell St, Dungarvan, Co. Waterford, X35 F763. Get directions or contact us for further details. 

 Essential Class Information:

• Pilates levels are a guide to helping you select the right class for you.
• Pilates exercises are designed to layer and build on each other.
• If you select a class that is unsuitable for your body, you may be asked to change class.
• Please note there is a user weight limit on the Reformer of 120kg.
• Contact Caroline if you need some help deciding which level is best for you.

Level 1 – Entry level

• Ideal for clients with less than 6 months experience in either Mat and/or Reformer
• A good starting point post private classes for clients rehabilitating an injury.
• Level 1 teaches the fundamental techniques, principles & Pilates exercises.
• It is an effective and safe way to develop your core, increase your flexibility & mobility
• Future proof bone density, improve posture & rehabilitate from injury or illness.
• Level 1  pre-supposes a certain degree of mobility.
• Clients must be able to get up and down & move around on & off the mat/reformer unassisted.
• If you have been referred to Pilates by a medical professional, please book a private class first.

Level 2 – Beginner level

• Ideal for clients who have been attending classes for 6 months or more.
• This level is also suitable for anyone with moderate to good fitness levels new to either the Mat or Reformer.
• The workouts build on the fundamental principles & techniques taught at Level 1.
• Continue to build up core strength, flexibility, muscular endurance & balance, learning to isolate and integrate muscle groups.
• Level 2 will prepare both your mind and body to move on to the next level if that is your goal.

Level 3 – Intermediate level

• Ideal for clients who have 6 months to a year of regular Reformer or Mat Pilates classes.
• This level runs at a faster pace, has less explanations and requires a good working knowledge of the Mat/Reformer.
• The classes are designed with modifications so that clients at Level 2 can work-out safely alongside Level 3 clients

Level 4 – Advanced level

• The moves are intense, progressions tougher, changeovers faster and explanations less.
• You can expect to see a significant improvement in strength, flexibility, body-sculpting and muscle tone.
• This class requires a good level of fitness, stamina and technical ability.
• The classes are designed with modifications so that clients at Level 3 can work-out safely alongside Level 4 clients.

Course Price List

6-week Mat:

• 1 classs p/w: €105
• 2 classes p/w: €190
• 3 classes p/w: €270