Interactive Pilates DVD's for all Levels

The Pilates on the Small Ball Series of DVD's are divided into Beginner/Intermediate and Intermediate/Advanced Levels.
Now available in both PAL and NTSC formats!

These innovative DVD's have 4 different Pilates workouts on one DVD, plus 7 Pilates Techniques!

DVD contents:

• 7 essential Pilates techniques
• An hour's Pilates workout
• 3 mini-workouts of 10, 20 and 30 min each

At each level the workouts encourage and challenge concentration, core strength, neuromuscular control for injury prevention, co-ordination, balance, flexibility, mobility and correct postural alignment.