...building beautiful bendy bodies

Pilates is a great workout for people of all ages and any level of fitness.
Pilates aims to lengthen and strengthen your back, flatten your tummy and improve your posture.

After a Pilates class every muscle will be stretched toned and massaged and you will leave feeling mentally and physically relaxed and energised.

Pilates provides a means of preventing spinal and muscular injuries as well as pain relief from existing conditions. As Pilates is a way of life clients are taught how to apply the method 24/7 to ensure continuous pain relief.

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."Joseph Pilates

Pilates Lifestyle performed at the Help Haiti 24 hour Concert.
Click here to view these Pilates videos

Pilates Lifestyle offers a wide variety of both private and group Pilates classes. Types of Pilates classes include Matwork Pilates, Dance Pilates, Reformer Pilates, Pilates on the Ball, Antenatal and Postnatal Pilates.
These are described in more detail on the Pilates Classes pages.