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Pilates is a way of life; a lifestyle
Pilates is a great form of exercise for people of all ages and any level of fitness and aims to:
- lengthen and strengthen your back,
- flatten your stomach,
- improve your posture and
- strengthen your pelvic floor.
After a Pilates class every muscle will be stretched, toned and massaged and you will leave feeling mentally and physically relaxed and energised.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates
Over the decades, Pilates has proved to be one of the most successful methods of rehabilitation for providing pain relief from spinal and muscular related injuries. Pilates is a way of life. At Pilates Lifestyle, clients are taught how to apply the Pilates method 24/7.
"In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body."
Joseph Pilates
Pilates Events for April 2013
1. Pilates for Pregnancy
New 6 week Antenatal Pilates course starting Wednesday 10th April at 6pm.- Specialised exercise routines designed for the pregnant body
- Target areas that help the birth process
- Reclaim your pelvic floor after birth
- Book online now.
2. Pilates in the Park
Join us on Saturday 13th April for bitesize workouts in Walton Park from 11am – 2.00pm.'Fitness for Foodies' is held in conjunction with and sponsored by the West Waterford Festival of Food.
New to Pilates Lifestyle? Have a look at some of Pilates Lifestyle's great reviews!
A new pelvic floor for €1.79
Pilates is the most successful way to strengthen the pelvic floor.See why people are raving about our interactive iPhone and iPad app for beginners to advanced levels.
Exercises at all these levels will strengthen your pelvic floor, tone your body and improve your posture.
Massive sale on the go, so don't delay, download today!
