Pilates is a great form of exercise and workout for people of all ages and any level of fitness. Pilates aims to lengthen and strengthen your back, flatten your stomach and improve your posture.
After a Pilates class every muscle will be stretched, toned and massaged and you will leave feeling mentally and physically relaxed and energised.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates
Over the decades, Pilates has proved to be one of the most successful methods of rehabilitation for providing pain relief from spinal and muscular related injuries. Pilates is a way of life. At Pilates Lifestyle, clients are taught how to apply the Pilates method 24/7.
"In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body." Joseph Pilates

The Pilates Reformer, also known as the Universal Reformer, is the creation of a man way ahead of his time. The first piece of equipment, from which many of the matwork exercises are derived, is very versatile. The movements which can be performed on the Reformer range from basic to very advanced covering every possible physical need.