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Pilates is a great form of exercise for people of all ages and any level of fitness and aims to:
After a Pilates class every muscle will be stretched, toned and massaged and you will leave feeling mentally and physically relaxed and energised.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates
Over the decades, Pilates has proved to be one of the most successful methods of rehabilitation for providing pain relief from spinal and muscular related injuries. Pilates is a way of life. At Pilates Lifestyle, clients are taught how to apply the Pilates method 24/7.
"In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body."