Pilates on the Small Ball App PL/A/10/001

The Pilates on the Small Ball app for iPhones and iPads is available to download for free on the Apple website.

This is the Pilates app you have been waiting for!

No, we are not blowing our own trumpet, well maybe, and with good reason. See the reviews for yourself.

DOWNLOAD OUR PILATES APP FROM iTUNES NOW!

Yes, our Pilates on the Small Ball app for iPhones and iPads is FREE to download and try out. We have included 10 free exercises and Pilates techniques in the app.

Then, if you like, you only need to buy the exercises for the Level of experience you want, not the whole app!

Our Pilates app has been built with the greatest attention to detail, from the app design to the detail and clarity in the teaching as well as the high quality of the 64 exercise and technique videos.

We have not even mentioned the way you can build your own exercise routines, log your progress (against a variety of benchmarks) and view the results graphically.

Then there's the social side, where you can find more suggested routines on our Facebook page, share your routines or simply join in the conversation on Twitter.

The high quality videos are downloaded directly to your device so that they are instantly there whenever or where-ever you need them.

Why a Small Ball App?

The innovative Pilates exercises using the small ball will encourage you to tighten your abdominals, strengthen your lower back, enhance your muscular flexibility, increase your joint mobility and improve your sports performance through exercises designed for balance, alignment and co-ordination.

Caroline says: "As one of the most successful methods of rehabilitation, Pilates should not be something you do for an hour each week. Pilates should be a way of life.

Start this app by learning, practising and implementing the techniques into your daily life and then move onto the individual exercises.

I hope you benefit from my Pilates on the Small Ball workout and enjoy building your very own beautiful bendy body^TM".

Download the App User Guide for iPhones & iPads here

There are 7 technique videos included in the free download so that you can see if you like the style of teaching and quality of the app.

Thereafter, individual levels can be purchased for €2.99 each or all three levels (64 exercise videos) can be purchased for €6.99.

We have described this highly interactive app in more detail here.

Visit the iTunes App Store to download now.