Pilates classes: Winter 2010 timetable

Adults: 11 week courses start Monday 11th January.
We are also offering a special one day only Pilates for Pregnancy Course in February.Click to read more.

Children: Dance Pilates 10 week course starts Thursday 14th January

Please refer to the fees section, or the booking form, for individual course prices. Private, semi-private & reformer class fees also availiable in fees section.
All Pilates classes are held at the exclusive Pilates Lifestyle Studio, Buttery Lane, Dungarvan, County Waterford.

Download the Winter 2010 timetable and booking form
Please note: You will need Adobe Acrobat Reader to view the document. If you do not have it you can download it free, here.

Pilates class sizes are limited. Booking is essential.
Contact us for further details.

Pilates classes

We offer a wide range of classes, catering for both men, women & children:

• All levels of Matwork
• Dance Pilates
• Core strength & flexibility
• Ante/Postnatal
• Pilates on the Ball
• Pilates with Resistance Bands
• Universal Reformer classes

Types of classes:

Find out more about each type of class from the list below:

• Matwork classes - a workout without sweat or boring, repetitive exercises
• Core strength & flexibility classes - muscular endurance training for men using the Swiss Ball
• Dance Pilates classes - a dynamic workout combining the disciplines of Pilates, Ballet, Hip Hop and Jazz. Classes for both adults and children
• Antenatal classes - specifically designed classes for pregnant women
• Postnatal classes - once your baby is born, these classes will assist in getting your body back into shape
• Private classes - tailor-made, to meet the needs of each client
• Universal Reformer classes - one on one classes focussing on your particular need

Fees:

Course fees:

• Dance Pilates 9+yrs :  Cost €100.00

All other courses:

• 1 class per week €120.00 or €130 (depending on length of course)
• 2 classes per week €220.00 or €230.00
• 3 classes per week €300.00

Drop In classes (requires prior arrangement):

• €15.00 if not already booked in a course
• €10.00 if already booked into a course

Private & Reformer classes

Classes are 60 minutes of specifically targetted Pilates.
Private classes can be block booked.

• One class; €50
• Three classes ; €140
• Ten classes ; €450

Semi-Private classes

Classes are 60 minutes of specifically targetted Pilates.

• Two on one; €35 each
• Three on one; €30 each
• Four on one; €25 each

Contact us to book your place now.