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We have developed this well balanced, beginner matwork class containing 20 exercises and stretches for those who are not able to get to a Pilates class and still want to enjoy the benefits of continued Pilates exercises and stretches.
The small ball and the resistance band used in this workout were chosen for their effectiveness and ease of transportation.
The small ball blows up in a couple of breaths, using a short straw. They also do not take up much space when flat, even in a handbag or briefcase.
The benefits of mp3 audio files:
- mp3 files are very versatile and can be played on a wide variety of devices, including smart phones.
- You can create your own playlists and thereby make up personalised exercise workouts.
- You are not limited to a DVD player and exercising in the sittingroom.
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Exercises included this workout:
- The Roll Up
- The Big Squeeze
- Spine Curls
- Hip Rolls
- Chest Lifts
- The Reverse Culr
- Squeezing the Orange
- The C-curve
- The C-curve extended
- Single Leg Stretch
- The Hamstring Stretch
- Leg Circles
- Neck Stretches
- Shoulder Drops
- The Diamond
- The Swan Dive
- Breaststroke
- The Cat Stretch
- Arm Openings
- Piriformis Stretch
- Finishing off
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Equipment used:
- Small Ball
- Resistant Band
- Pilates mat
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Listen to some samples:
Below is a selection of 30 second, sample files taken from this workout. Click any exercise to hear it.
| Name |
Play |
Duration |
Leg Circles
Pilates Lifestyle |
|
0:34 min |
Neck Stretches
Pilates Lifestyle |
|
0:30 min |
Breaststroke
Pilates Lifestyle |
|
0:36 min |
The Reverse Curl
Pilates Lifestyle |
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0:46 min |
Downloading:
Once payment is confirmed, you will receive an email containing the download link for the .mp3 files.
Save the downloaded zip file to your computer.
Extract and then import it into your music software (eg: 'add files' using iTunes). |
Technical Info:
| Media Type |
Audio |
| Format |
MP3 |
| Running time |
01:03:37 |
| Size |
60MB |
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