Pilates on Small Ball DVD + Small Ball; Beginner / Intermediate Level € 24,99 + – Add to cart Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle and this fantastic combination deal of a great DVD and the Pilates equipment used in it. 1. The DVD: This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes: clear instructions, exercise watch points, helpful hints and visualisations, making it the ultimate mind-body workout. Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas. The Workouts: 7 essential Pilates techniques: 17 min 28 exercises as a full body workout: 58 min 3 mini-workouts of 10, 20 & 30 minutes each Total running time: 137 minutes DVD Sample; The 10 minute workout: This Pilates workout challenges: Muscular endurance and core strength Pelvic floor control and strong groin muscles Stamina, flexibility & joint mobility Balance & postural alignment Neuromuscular control for injury prevention Mind-body concentration, co-ordination & control Equipment required: Exercise mat, 9 inch small ball (soft gym ball) DVD specifications: Region: Europe Language: English Picture: Widescreen 16:9 Sound: Dolby 2.0 2. The Small Ball: The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds! The Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout. Product Info: 200lb weight limit 9 inches in diameter soft easy-grip texture made from PVC foam straw and stopper for inflating, included colours dependent on stock availability; red, yelllow or blue