Pilates on Small Ball DVD + Small Ball; Beginner / Intermediate Level

Small Ball DVD and Small Ball combo deal

€ 24,99

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Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle and this fantastic combination deal of a great DVD and the Pilates equipment used in it.

1. The DVD:

This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:

clear instructions,
exercise watch points,
helpful hints and visualisations, making it the ultimate mind-body workout.

Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.

The Workouts:

7 essential Pilates techniques: 17 min
28 exercises as a full body workout: 58 min
3 mini-workouts of 10, 20 & 30 minutes each
Total running time: 137 minutes

DVD Sample; The 10 minute workout:

This Pilates workout challenges:

Muscular endurance and core strength
Pelvic floor control and strong groin muscles
Stamina, flexibility & joint mobility
Balance & postural alignment
Neuromuscular control for injury prevention
Mind-body concentration, co-ordination & control

Equipment required:

Exercise mat,
9 inch small ball (soft gym ball)

DVD specifications:

Region: Europe
Language: English
Picture: Widescreen 16:9
Sound: Dolby 2.0

2. The Small Ball:

The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds!

The Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.

Product Info:

200lb weight limit
9 inches in diameter
soft easy-grip texture made from PVC foam
straw and stopper for inflating, included
colours dependent on stock availability; red, yelllow or blue