Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle and this fantastic combination deal of a great DVD and the Pilates equipment used in it.
1. The DVD:
This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:
- clear instructions,
- exercise watch points,
- helpful hints and visualisations, making it the ultimate mind-body workout.
Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.
The Workouts:
- 7 essential Pilates techniques: 17 min
- 28 exercises as a full body workout: 58 min
- 3 mini-workouts of 10, 20 & 30 minutes each
- Total running time: 137 minutes
DVD Sample; The 10 minute workout:
This Pilates workout challenges:
- Muscular endurance and core strength
- Pelvic floor control and strong groin muscles
- Stamina, flexibility & joint mobility
- Balance & postural alignment
- Neuromuscular control for injury prevention
- Mind-body concentration, co-ordination & control
Equipment required:
- Exercise mat,
- 9 inch small ball (soft gym ball)
DVD specifications:
- Region: Europe
- Language: English
- Picture: Widescreen 16:9
- Sound: Dolby 2.0
2. The Small Ball:
The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds!
The Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.
Product Info:
- 200lb weight limit
- 9 inches in diameter
- soft easy-grip texture made from PVC foam
- straw and stopper for inflating, included
- colours dependent on stock availability; red, yelllow or blue
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