Pilates on Small Ball DVD + Small Ball; Beginner / Intermediate Level

1. The DVD:

• clear instructions,
• exercise watch points,
• helpful hints and visualisations, making it the ultimate mind-body workout.

Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.

The Workouts:

• 7 essential Pilates techniques: 17 min
• 28 exercises as a full body workout: 58 min
• 3 mini-workouts of 10, 20 & 30 minutes each
• Total running time: 137 minutes

DVD Sample; The 10 minute workout:

This Pilates workout challenges:

• Muscular endurance and core strength
• Pelvic floor control and strong groin muscles
• Stamina, flexibility & joint mobility
• Balance & postural alignment
• Neuromuscular control for injury prevention
• Mind-body concentration, co-ordination & control

Equipment required:

• Exercise mat,
• 9 inch small ball (soft gym ball)

DVD specifications:

• Region: Europe
• Language: English
• Picture: Widescreen 16:9
• Sound: Dolby 2.0

2. The Small Ball:

Product Info:

• 200lb weight limit
• 9 inches in diameter
• soft easy-grip texture made from PVC foam
• straw and stopper for inflating, included
• colours dependent on stock availability; red, yelllow or blue