Pilates on Small Ball DVD + Small Ball; Intermediate / Advanced

1. The DVD:

• clear instructions,
• exercise watch points,
• helpful hints and visualisations, 
• 4 separate workouts

making it the ultimate mind-body workout.

The Workouts:

• 7 essential Pilates techniques: 17 minutes
• 34 exercises in a full body workout of 58 minutes
• 3 mini-workouts of 10, 20 & 30 minutes each
• Total running time: 135 minutes

DVD sample; The 10 minute workout

This Pilates workout develops:

• Muscular endurance and core strength
• Pelvic floor control and groin muscle strength
• Stamina, flexibility & joint mobility
• Balance & postural alignment
• Neuromuscular control for injury prevention
• Mind-body concentration, co-ordination & control 

Equipment required:

• Exercise mat,
• 9 inch small ball (soft gym ball)

DVD specifications:

• Region: All
• Language: English
• Picture: Widescreen 16:9
• Sound: Dolby 2.0

2. The Small Ball:

Product Info:

• 200lb weight limit
• 9 inches in diameter
• soft easy-grip texture made from PVC foam
• inflation straw and stopper included
• colours dependent on stock availability; red, yelllow or blue