Continue to build your very own beautiful bendy body with the great DVD and Small Ball combo deal!
1. The DVD:
Ideal for dedicated Pilates students and fitness enthusiasts & fitness instructors, this DVD offers an ultimate, yet attainable dynamic and challenging workout.
The Intermediate / Advanced Pilates DVD offers a unique and varied programme which includes:
- clear instructions,
- exercise watch points,
- helpful hints and visualisations,
- 4 separate workouts, making it the ultimate mind-body workout.
- 7 essential Pilates techniques: 17 minutes
- 34 exercises in a full body workout of 58 minutes
- 3 mini-workouts of 10, 20 & 30 minutes each
- Total running time: 135 minutes
DVD sample; The 10 minute workout:
This Pilates workout develops:
- Muscular endurance and core strength
- Pelvic floor control and groin muscle strength
- Stamina, flexibility & joint mobility
- Balance & postural alignment
- Neuromuscular control for injury prevention
- Mind-body concentration, co-ordination & control
- Exercise mat,
- 9 inch small ball (soft gym ball)
- Region: All
- Language: English
- Picture: Widescreen 16:9
- Sound: Dolby 2.0
2. The Small Ball:
The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere as it inflates with a small straw in seconds!
The Small Ball offers the ultimate challenge for a dynamic and energetic mind-body workout.
- 200lb weight limit
- 9 inches in diameter
- soft easy-grip texture made from PVC foam
- inflation straw and stopper included
- colours dependent on stock availability; red, yelllow or blue