Pilates on Small Ball DVD + Small Ball; Intermediate / Advanced € 24,99 + – Add to cart Continue to build your very own beautiful bendy body with the great DVD and Small Ball combo deal! 1. The DVD: Ideal for dedicated Pilates students and fitness enthusiasts & fitness instructors, this DVD offers an ultimate, yet attainable dynamic and challenging workout. The Intermediate / Advanced Pilates DVD offers a unique and varied programme which includes: clear instructions, exercise watch points, helpful hints and visualisations, 4 separate workouts making it the ultimate mind-body workout. The Workouts: 7 essential Pilates techniques: 17 minutes 34 exercises in a full body workout of 58 minutes 3 mini-workouts of 10, 20 & 30 minutes each Total running time: 135 minutes DVD sample; The 10 minute workout This Pilates workout develops: Muscular endurance and core strength Pelvic floor control and groin muscle strength Stamina, flexibility & joint mobility Balance & postural alignment Neuromuscular control for injury prevention Mind-body concentration, co-ordination & control Equipment required: Exercise mat, 9 inch small ball (soft gym ball) DVD specifications: Region: All Language: English Picture: Widescreen 16:9 Sound: Dolby 2.0 2. The Small Ball: The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere as it inflates with a small straw in seconds! The Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout. Product Info: 200lb weight limit 9 inches in diameter soft easy-grip texture made from PVC foam inflation straw and stopper included colours dependent on stock availability; red, yelllow or blue