Pilates on Small Ball DVD + Small Ball; Intermediate / Advanced

€ 24,99

Continue to build your very own beautiful bendy body with the great DVD and Small Ball combo deal!

1. The DVD:

Ideal for dedicated Pilates students and fitness enthusiasts & fitness instructors, this DVD offers an ultimate, yet attainable dynamic and challenging workout.

The Intermediate / Advanced Pilates DVD offers a unique and varied programme which includes:

clear instructions,
exercise watch points,
helpful hints and visualisations,
4 separate workouts, making it the ultimate mind-body workout.

The Workouts:

7 essential Pilates techniques: 17 minutes
34 exercises in a full body workout of 58 minutes
3 mini-workouts of 10, 20 & 30 minutes each
Total running time: 135 minutes

DVD sample; The 10 minute workout:

This Pilates workout develops:

Muscular endurance and core strength
Pelvic floor control and groin muscle strength
Stamina, flexibility & joint mobility
Balance & postural alignment
Neuromuscular control for injury prevention
Mind-body concentration, co-ordination & control

Equipment required:

Exercise mat,
9 inch small ball (soft gym ball)

DVD specifications:

Region: All
Language: English
Picture: Widescreen 16:9
Sound: Dolby 2.0

2. The Small Ball:

The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere as it inflates with a small straw in seconds!

The Small Ball offers the ultimate challenge for a dynamic and energetic mind-body workout.

Product Info:

200lb weight limit
9 inches in diameter
soft easy-grip texture made from PVC foam
inflation straw and stopper included
colours dependent on stock availability; red, yelllow or blue