Pilates on Small Ball DVD; Intermediate / Advanced Level

€ 17,99

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Even better bendy bodies. Continue to build your very own beautiful bendy body with Caroline, by applying these more advanced Pilates exercises to your Pilates routine. The instability of this versatile piece of Pilates equipment offers the ultimate challenge for a dynamic and energetic mind body workout. Ideal for dedicated Pilates students and fitness enthusiasts & fitness instructors, this DVD offers an ultimate, yet attainable dynamic and challenging workout.

	The Workouts: 7 essential Pilates techniques: 17 min 34 exercises as a full body workout: 58 min 3 mini-workouts of 10, 20 & 30 minutes each Total running time: 135 minutes
DVD Sample; The 10 minute workout
	This workout develops: Muscular endurance and core strength Pelvic floor control and strength Stamina, flexibility & joint mobility Balance & postural alignment Neuromuscular control for injury prevention Mind-body concentration, co-ordination & control
Equipment required: Exercise mat, 9 inch small ball (soft gym ball)	DVD specifications: Region: Europe Language: English Picture: Widescreen 16:9 Sound: Dolby 2.0

...building beautiful bendy bodies^TM