Pilates on Small Ball DVD; Intermediate / Advanced Level

Even better bendy bodies.

Continue tobuild your very own beautiful bendy body with Caroline, by applying these more advanced Pilates exercises to your Pilates routine.

The instability of this versatile piece of Pilates equipment offers the ultimate challenge for a dynamic and energetic mind body workout. 

Ideal for dedicated Pilates students and fitness enthusiasts & fitness instructors, this DVD offers an ultimate, yet attainable dynamic and challenging workout.

The Workouts:

• 7 essential Pilates techniques: 17 min
• 34 exercises as a full body workout: 58 min
• 3 mini-workouts of 10, 20 & 30 minutes each
• Total running time: 135 minutes

This workout develops:

• Muscular endurance and core strength
• Pelvic floor control and strength
• Stamina, flexibility & joint mobility
• Balance & postural alignment
• Neuromuscular control for injury prevention
• Mind-body concentration, co-ordination & control

Equipment required:

• Exercise mat,
• 9 inch small ball (soft gym ball)

DVD specifications:

• Region: Europe
• Language: English
• Picture: Widescreen 16:9
• Sound: Dolby 2.0