Both Pilates on the Small Ball DVDs; Beginner to Advanced Levels € 29,99 + – Add to cart Get your own beautiful bendy body Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle. This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes: clear instructions, exercise watch points, helpful hints and visualisations, making it the ultimate mind-body workout. Our DVDs can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.Buy both the Beginner/Intermediate as well as the Intermediate/Advanced level DVDs and benefit from a complete program of Pilates exercises specifically developed for the small ball. Beginner / Intermediate Level Workout: 7 essential Pilates techniques: 17 min 28 exercises as a full body workout: 60 min 3 mini workouts : 10, 20 & 30 minutes Total running time : 137 minutes Intermediate / Advanced Level Workout: 7 essential Pilates techniques: 17 min 34 exercises as a full body workout: 58 min 3 mini-workouts of 10, 20 & 30 minutes each Total running time: 135 minutes DVD Sample: The 10 minute workout Good for: Total body toning Healthy pelvic floor muscles A flatter stomach and a stronger core Increased flexibility & greater joint mobility Co-ordination, balance & control Correct postural alignment Equipment required: Exercise mat, 9" small ball (soft gym ball) DVD specifications: Region: Europe Language: English Picture: Widescreen 16:9 Sound: Dolby 2.0