Both Pilates on the Small Ball DVDs; Beginner to Advanced Levels

Get your own beautiful bendy body

• clear instructions,
• exercise watch points,
• helpful hints and visualisations, making it the ultimate mind-body workout.

Our DVDs can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.

Buy both the Beginner/Intermediate as well as the Intermediate/Advanced level DVDs and benefit from a complete program of Pilates exercises specifically developed for the small ball.

Beginner / Intermediate Level Workout:

• 7 essential Pilates techniques: 17 min
• 28 exercises as a full body workout: 60 min
• 3 mini workouts : 10, 20 & 30 minutes
• Total running time : 137 minutes

Intermediate / Advanced Level Workout:

• 7 essential Pilates techniques: 17 min
• 34 exercises as a full body workout: 58 min
• 3 mini-workouts of 10, 20 & 30 minutes each
• Total running time: 135 minutes

DVD Sample: The 10 minute workout

Good for:

• Total body toning
• Healthy pelvic floor muscles
• A flatter stomach and a stronger core
• Increased flexibility & greater joint mobility
• Co-ordination, balance & control
• Correct postural alignment

Equipment required:

• Exercise mat,
• 9" small ball (soft gym ball)

DVD specifications:

• Region: Europe
• Language: English
• Picture: Widescreen 16:9
• Sound: Dolby 2.0