Both Pilates on the Small Ball DVDs; Beginner to Advanced Levels

€ 29,99

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Get your own beautiful bendy body

Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle.

This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:

clear instructions,
exercise watch points,
helpful hints and visualisations, making it the ultimate mind-body workout.

Our DVDs can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.

Buy both the Beginner/Intermediate as well as the Intermediate/Advanced level DVDs and benefit from a complete program of Pilates exercises specifically developed for the small ball.

Beginner / Intermediate Level Workout:

7 essential Pilates techniques: 17 min
28 exercises as a full body workout: 60 min
3 mini workouts : 10, 20 & 30 minutes
Total running time : 137 minutes

Intermediate / Advanced Level Workout:

7 essential Pilates techniques: 17 min
34 exercises as a full body workout: 58 min
3 mini-workouts of 10, 20 & 30 minutes each
Total running time: 135 minutes

DVD Sample: The 10 minute workout

Good for:

Total body toning
Healthy pelvic floor muscles
A flatter stomach and a stronger core
Increased flexibility & greater joint mobility
Co-ordination, balance & control
Correct postural alignment

Equipment required:

Exercise mat,
9" small ball (soft gym ball)

DVD specifications:

Region: Europe
Language: English
Picture: Widescreen 16:9
Sound: Dolby 2.0