Both Pilates on the Small Ball DVDs; Beginner to Advanced Levels

Get your own beautiful bendy body

Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle.

This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:

• clear instructions,
• exercise watch points,
• helpful hints and visualisations, making it the ultimate mind-body workout.

Our DVDs can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.

Buy both the Beginner/Intermediate as well as the Intermediate/Advanced level DVDs and benefit from a complete program of Pilates exercises specifically developed for the small ball.

Beginner / Intermediate Level Workout:

• 7 essential Pilates techniques: 17 min
• 28 exercises as a full body workout: 60 min
• 3 mini workouts : 10, 20 & 30 minutes
• Total running time : 137 minutes

Intermediate / Advanced Level Workout:

• 7 essential Pilates techniques: 17 min
• 34 exercises as a full body workout: 58 min
• 3 mini-workouts of 10, 20 & 30 minutes each
• Total running time: 135 minutes