The Pilates on the Small Ball Series of DVD's are divided into Beginner/Intermediate and Intermediate/Advanced Levels. Available in PAL format for Europe only.
These innovative DVD's have 4 different Pilates workouts on one DVD, plus 7 Pilates Techniques!
Here is a sample from the beginner/intermediate DVD; the 10 minute workout:
7 essential Pilates techniques
An hour's Pilates workout
3 mini-workouts of 10, 20 and 30 min each
At each level the workouts encourage and challenge concentration, core strength, neuromuscular control for injury prevention, co-ordination, balance, flexibility, mobility and correct postural alignment.