...building beautiful bendy bodies
What is Pilates?
Benefits of Pilates
Pilates Class Types
Pilates for Men
Private Pilates Class
Reformer Pilates Class
Matwork Pilates Class
Antenatal Pilates Class
Postnatal Pilates Class
Pilates Classes & Vouchers
Pilates Exercise MP3 Audio Files
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Pilates on the go with MP3:
We have created a selection of exercise and stretch routines for a Pilates workout and for some of the more common ailments that Pilates is so beneficial for.
Smart phones and mp3 audio players have become standard accessories.
Our clients who use the audio exercises / stretches have very often needed them when travelling.
Others simply prefer listening only, when exercising / stretching on their own.
Any equipment used in these workouts is easily transportable, as they are small and transport flat.
Pilates for Sciatica Audio Exercises
Pilates for Posture Audio Exercises
Beginner Matwork Pilates Audio Workout
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No hidden costs:
Prices include all fees.