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...building beautiful bendy bodiesTM

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Pilates Lifestyle® for Pilates matwork classes, reformer & rehabilitation


  

NEW: 6-week Spring courses start Mon 25th February 2019

Pilates is a way of life; a lifestyle

Pilates is a great form of exercise for people of all ages and any level of fitness and aims to:

  • lengthen and strengthen your back, 
  • flatten your stomach, 
  • improve your posture and strengthen your pelvic floor. 

 After a Pilates class every muscle will be stretched, toned and massaged and you will leave feeling mentally and physically relaxed and energised. We have a Pilates class to suit your needs. Find your Pilates solution here.

Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. - Joseph Pilates

Over the decades, Pilates has proved to be one of the most successful methods of rehabilitation for providing pain relief from spinal and muscular related injuries. Pilates is a way of life. At Pilates Lifestyle, clients are taught how to apply the Pilates method 24/7.

In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body. - Joseph Pilates

Pilates Lifestyle® offers a wide range of group and private Pilates classes from our dedicated Pilates studio in Dungarvan, Waterford, Ireland. See our Pilates Class types page for more information.

Pilates Timetable App

pilates timetable app

+ Up-to-date class times

+ Direct contact options

+ Pilates course booking

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