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...building beautiful bendy bodiesTM

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The following online videos demonstrate Pilates on the Small Ball Exercises. The Pilates Lifestyle® videos are available on our YouTube Channel. Subscribe to our YouTube Channel and you will automatically be notified of new Pilates videos.

Featured video: Pilates 10-minute Small Ball workout


Below are 4 more Pilates exercises on the Small Ball. Many more are available on our Small Ball DVD Series

Please read our health & safety warning before watching.

More Pilates Exercise Videos for the Small Ball:

Pilates Breathing

1. Pilates Excercise: The Roll Down, Beginner Level

In this video, Caroline Anderson, Principal Instructor of Pilates Lifestyle® demonstrates this beginner mobility exercise.

Pilates Technique; Neutral Spine 2. Pilates Exercise: Press Ups for Beginners

In this video, Caroline demonstrates Press Ups for Beginners on the Small Ball.

3. Pilates Exercise: Bow and Arrow, Intermediate

In this video, Caroline demonstrates the Bow & Arrow, an intermediate level abdominal exercise using the Small Ball.

4. Pilates Exercise: Rolling Swan with Heal Beats, Advanced

In this video, Caroline Anderson, Principal Instructor at Pilates Lifestyle® demonstrates the Rolling Swan with Heal Beats, an advanced level strength exercise for backs and buttocks.

Want even more videos?

  • We have uploaded more than 40 Pilates videos to our YouTube Channel.
  • Videos are grouped into levels of experience.
  • A variety of playlists allow you to work through all the videos in one cllick.
  • Begin your Pilates workout online here.

Caroline Anderson of Pilates Lifestyle®offers a wide variety of both private and group Pilates classes in Dungarvan, Co. Waterford, Ireland.

The types of Pilates classes we offer:

Also please refer to our Medical Pilates section regarding specific injuries or ailments

Health & Safety Warning and Disclaimer

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.
The instruction presented herein is in no way intended as a substitute for medical counseling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.

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