When practised regularly, a Pilates workout out will:
Although it is better to practise Pilates under the observation of a trained instructor, it is not always possible for clients to make it to the classes.
Doing some Pilates is better than no Pilates at all and following the instructions from DVD's is the next best thing to being in a dedicated class.
Have a look at our Medical Pilates section where we provide information and videos on a wide variety of specific ailments or injuries as well as solutions for pain relief from these. These include:
Postnatal specific articles and videos can be found in the Postnatal Pilates section.
Have a look at our timetable of Pilates classes to find a class that would suit you or contact Caroline for more information or to book a Private class.