We have a Pilates class to suit your needs

People we have helped

Doctors, consultants, physios and friends all refer clients to Pilates Lifestyle because of our success in treating:

• GAA players; backs, knees, shoulders, necks
• Runners; knees, hips, lower backs
• Walkers; knees, hips, lower backs
• Gardeners; lower backs, shoulders
• Golfers; backs, hips, shoulders
• Builders; backs
• Nurses; backs
• Farmers; backs
• Factory and office workers; backs, necks
• Homemakers; backs, necks, shoulders
• Pre / Postnatal women; backs, hips, pelvic floor
• Car accident and work related injuries

 What you will find at Pilates Lifestyle

• A fully equipped Pilates studio
• Professional, friendly and experienced instructors
• Men and women from age 11 to 80+
• People of all shapes and sizes
• Classes to suit couch potatoes and elite athletes
• Rehabilitative private classes for specific treatments 

What do you need?

• General Fitness
• Cure Neck and Back pain
• Specific Rehabilitation and recovery
• Men only Pilates class
• Improve your Sport
• Pilates for Pregnancy 
• Postnatal strength

Pilates for Fitness

Whether the class is on the Mat, Reformer or Barre, a well taught Pilates class will help you:

• Lose weight
• Increase flexibility
• Improve muscle tone and overall fitness
• Increase stamina and body strength
• Improve posture and reduce pain
• Strengthen the pelvic floor
• Build a stronger spine
• Strengthen the core
• Prevent injury
• Increase energy levels
• Develop body awareness
• Improve sleep and circulation
• Enhance your mental & physical well-being
• Enhance your sex life
• Relieve stress
• See the timetables and types of Pilates classes we offer

Pilates for Back and Neck Pain

Pilates is a safe and successful method for relieving and preventing recurrence of chronic neck and back pain. Pilates will help you:

• Create body awareness
• Understand muscle compensation patterns
• Strengthen weak areas
• Mobilise areas which are stuck
• Increase your core strength
• Improve your posture
• Balance flexibility and strength
• Restore confidence in your body
• Find out more in our Medical Pilates section

Pilates for Rehabilitation Recovery

Movement is a positive start to recovery. Well taught Pilates exercises are safe and effective. As a method of rehabilitation Pilates will:

• Decrease pain and increase movement
• Help treat osteopenia & osteoporosis
• Help the body recover from breast cancer
• Build a stronger spine for scoliosis
• Complement joint replacement surgery
• Reduce pain for auto-immune disorders
• Provide relief from sciatic, disc and chronic pain
• Find out more in our Medical Pilates section

Pilates for Men

An effective method of exercise and stretching for men of all ages and any level of fitness. Pilates will:

• Increase flexibility
• Strengthen the core
• Improve posture
• Help prevent injury
• Correct imbalances and muscle overuse
• Reduce stress on joints and muscles
• Reduce back & neck pain
• Enhance mental & physical well-being
• Improve sleep and increase energy levels
• Reduce stress
• Read more about Pilates for men

Pilates for Sport

Pilates creates body awareness and therefore complements all sports. Pilates will help to:

• Prevent injury by optimising postural alignment
• Correct imbalances and muscle overuse
• Improve core strength
• Increase flexibility
• Balance strength and flexibility
• Develop optimal strength & endurance
• Improve agility, balance and co-ordination
• Improve performance
• Find out more how Pilates can help your game

Pilates for Pregnancy

Suitable from 16 weeks. Pilates is one of the safest and most effective methods of exercise and will:

• Improve pelvic floor strength
• Develop pelvic girdle stability
• Improve posture and build a stronger spine
• Strengthen the upper back for pain free posture
• Maintain spinal mobility
• Strengthen labour muscles
• Provide breathing techniques for labour
• Improve sleep and circulation
• Help prevent PGP, SPD & sciatica
• Assist with a quicker recovery postpartum
• Read more about Pilates for pregnancy.

Postnatal Pilates

Suitable from 6 weeks, postnatal Pilates is an effective way to safely strengthen, mobilise and rebalance your body. Postnatal Pilates will:

• Strengthen the pelvic floor
• Safely tone up the stomach muscles
• Improve posture and reduce back pain
• Stabilise the core, spine and pelvis
• Mobilise areas which are stuck
• Strengthen areas which are weak
• Alleviate pelvic girdle pain
• Reduce sciatic nerve pain
• Correct diastasis recti
• Correct lumbo-pelvic hip dysfunction
• Enhance mental and physical well-being
• Find out more about postnatal Pilates, including the rec test