We have a Pilates class to suit your needs
People we have helped
Doctors, consultants, physios and friends all refer clients to Pilates Lifestyle because of our success in treating:
- GAA players; backs, knees, shoulders, necks
- Runners; knees, hips, lower backs
- Walkers; knees, hips, lower backs
- Gardeners; lower backs, shoulders
- Golfers; backs, hips, shoulders
- Builders; backs
- Nurses; backs
- Farmers; backs
- Factory and office workers; backs, necks
- Homemakers; backs, necks, shoulders
- Pre / Postnatal women; backs, hips, pelvic floor
- Car accident and work related injuries
What you will find at Pilates Lifestyle
- A fully equipped Pilates studio
- Professional, friendly and experienced instructors
- Men and women from age 11 to 80+
- People of all shapes and sizes
- Classes to suit couch potatoes and elite athletes
- Rehabilitative private classes for specific treatments
What do you need?
Pilates for Fitness
Whether the class is on the Mat, Reformer or Barre, a well taught Pilates class will help you:
- Lose weight
- Increase flexibility
- Improve muscle tone and overall fitness
- Increase stamina and body strength
- Improve posture and reduce pain
- Strengthen the pelvic floor
- Build a stronger spine
- Strengthen the core
- Prevent injury
- Increase energy levels
- Develop body awareness
- Improve sleep and circulation
- Enhance your mental & physical well-being
- Enhance your sex life
- Relieve stress
- See the timetables and types of Pilates classes we offer
Pilates for Back and Neck Pain
Pilates is a safe and successful method for relieving and preventing recurrence of chronic neck and back pain. Pilates will help you:
- Create body awareness
- Understand muscle compensation patterns
- Strengthen weak areas
- Mobilise areas which are stuck
- Increase your core strength
- Improve your posture
- Balance flexibility and strength
- Restore confidence in your body
- Find out more in our Medical Pilates section
Pilates for Rehabilitation Recovery
Movement is a positive start to recovery. Well taught Pilates exercises are safe and effective. As a method of rehabilitation Pilates will:
- Decrease pain and increase movement
- Help treat osteopenia & osteoporosis
- Help the body recover from breast cancer
- Build a stronger spine for scoliosis
- Complement joint replacement surgery
- Reduce pain for auto-immune disorders
- Provide relief from sciatic, disc and chronic pain
- Find out more in our Medical Pilates section
Pilates for Men
An effective method of exercise and stretching for men of all ages and any level of fitness. Pilates will:
- Increase flexibility
- Strengthen the core
- Improve posture
- Help prevent injury
- Correct imbalances and muscle overuse
- Reduce stress on joints and muscles
- Reduce back & neck pain
- Enhance mental & physical well-being
- Improve sleep and increase energy levels
- Reduce stress
- Read more about Pilates for men
Pilates for Sport
Pilates creates body awareness and therefore complements all sports. Pilates will help to:
- Prevent injury by optimising postural alignment
- Correct imbalances and muscle overuse
- Improve core strength
- Increase flexibility
- Balance strength and flexibility
- Develop optimal strength & endurance
- Improve agility, balance and co-ordination
- Improve performance
- Find out more how Pilates can help your game
Pilates for Pregnancy
Suitable from 16 weeks. Pilates is one of the safest and most effective methods of exercise and will:
- Improve pelvic floor strength
- Develop pelvic girdle stability
- Improve posture and build a stronger spine
- Strengthen the upper back for pain free posture
- Maintain spinal mobility
- Strengthen labour muscles
- Provide breathing techniques for labour
- Improve sleep and circulation
- Help prevent PGP, SPD & sciatica
- Assist with a quicker recovery postpartum
- Read more about Pilates for pregnancy.
Postnatal Pilates
Suitable from 6 weeks, postnatal Pilates is an effective way to safely strengthen, mobilise and rebalance your body. Postnatal Pilates will:
- Strengthen the pelvic floor
- Safely tone up the stomach muscles
- Improve posture and reduce back pain
- Stabilise the core, spine and pelvis
- Mobilise areas which are stuck
- Strengthen areas which are weak
- Alleviate pelvic girdle pain
- Reduce sciatic nerve pain
- Correct diastasis recti
- Correct lumbo-pelvic hip dysfunction
- Enhance mental and physical well-being
- Find out more about postnatal Pilates, including the rec test