|
The interactive nature of videos or DVDs is always helpful to get you going, as well as to ensure you do the exercises correctly.
I have listed the media covering pregnancy first in the list.
Please note: It is always a good idea to speak to your doctor before undertaking any new form of exercise when pregnant.
A short description is supplied for each and to find out more or to buy them online, simply click on the links provided.
- Pilates in Pregnancy: by Lindsey Jackson (DVD)
A workout designed for women preparing for pregnancy or who are pregnant. The exercises are designed to create a stronger body by developing safe posture and movement. Find out more or buy here.
- Pilates For Pregnancy by Lynne Robinson:
A pre and post natal workout. Pilates in Pregnancy is probably the safest and most effective form of exercise for the expectant mother. Find out more or buy here.
- Pilates Workout for Dummies by Michelle Dozois and Andrea Ambandos (DVD)
Pilates Workout for Dummies is a 60-minute programme, ideal for both the first-time and intermediate Pilates exerciser. Find out more or buy here.
|
- Flow Pilates by Carolan Brown (VHS)
Exercises which use breathing to develop muscle strength. Seven easy to follow sections: 'Warm Up', 'Back Mobility', 'Back Strengthening', 'Seated Abdominal Strength', 'Pelvic Stability', 'Deep Abdominal Tone' and 'Stretch And Cool Down'. Find out more or buy here.
- Pilates by Micah Bo (VHS)
A series of exercises which take inspiration from Pilates. Find out more or buy here.
- Pilates Gymball Workout [2003] presented by Lucy Knight, directed by Ken Gray (VHS)
Pilates using the gymball challenges balance, core strength – video due for release soon – pre-order your copy. Find out more or buy here.
Not found what you are looking for?
Try Amazon.co.uk for a wide range of Pilates DVDs and VHS's or try the Amazon search box below:
Click to try our self-taught books section.
Go back to the top
|
