Pilates at Home

Even if you attend Pilates classes or have personal tuition, practising at home is always a good idea in order to maintain a level of fitness and flexibility as well as to improve on your current level.

If you are unable to attend a class at a time that suits you and perhaps cannot afford personal tuition, but would be interested in learning the fundamental techniques of Pilates, classical matwork and Pilates using the flex-band, fitness circle, foam roller and swiss ball then the books and videos mentioned below will offer a great workout at home.

Please choose from the options below:

•  Books
•  Videos and DVDs

To find out more about the classes and courses we offer, use the links below:

• Antenatal classes
• Postnatal classes
• Dance Pilates classes
• Matwork classes
• Core stability