2 Pilates DVD's:- Beginner/Intermediate level- Intemediate/Advanced level- techniques and exercises - 4 different routines on each- 2 hours of Pilates per DVD
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Pilates MP3 downloads:- Beginner matwork- Pilates for Posture- Pilates for Sciatica- Play on your phone
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Dance inspired Plie has a perfectly positioned leather pad that provides superior traction for turns and stops while cushioning the metatarsal head during lands and releves. More reasons to choose the Plie: