Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle and this fantastic combination deal of a great DVD and the Pilates equipment used in it.
1. The DVD:
This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:
clear instructions,
exercise watch points,
helpful hints and visualisations, making it the ultimate mind-body workout.
Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.
The Workouts:
7 essential Pilates techniques: 17 min
28 exercises as a full body workout: 58 min
3 mini-workouts of 10, 20 & 30 minutes each
Total running time: 137 minutes
Here is a sample from this DVD; the 10 minute workout:
The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds! the Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.
Product Info:
200lb weight limit
9 inches in diameter
soft easy-grip texture made from PVC foam
straw and stopper for inflating, included
Weight: 250 g
Pilates on Small Ball DVD + Small Ball; Beginner / Intermediate Level: NTSC Red
Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle and this fantastic combination deal of a great DVD and the Pilates equipment used in it.
1. The DVD:
This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:
clear instructions,
exercise watch points,
helpful hints and visualisations, making it the ultimate mind-body workout.
Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.
The Workouts:
7 essential Pilates techniques: 17 min
28 exercises as a full body workout: 58 min
3 mini-workouts of 10, 20 & 30 minutes each
Total running time: 137 minutes
Here is a sample from this DVD; the 10 minute workout:
The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds! the Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.
Product Info:
200lb weight limit
9 inches in diameter
soft easy-grip texture made from PVC foam
straw and stopper for inflating, included
Weight: 250 g
Pilates on Small Ball DVD + Small Ball; Beginner / Intermediate Level: PAL Blue
Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle and this fantastic combination deal of a great DVD and the Pilates equipment used in it.
1. The DVD:
This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:
clear instructions,
exercise watch points,
helpful hints and visualisations, making it the ultimate mind-body workout.
Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.
The Workouts:
7 essential Pilates techniques: 17 min
28 exercises as a full body workout: 58 min
3 mini-workouts of 10, 20 & 30 minutes each
Total running time: 137 minutes
Here is a sample from this DVD; the 10 minute workout:
The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds! the Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.
Product Info:
200lb weight limit
9 inches in diameter
soft easy-grip texture made from PVC foam
straw and stopper for inflating, included
Weight: 250 g
Pilates on Small Ball DVD + Small Ball; Beginner / Intermediate Level: NTSC Yellow
Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle and this fantastic combination deal of a great DVD and the Pilates equipment used in it.
1. The DVD:
This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:
clear instructions,
exercise watch points,
helpful hints and visualisations, making it the ultimate mind-body workout.
Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.
The Workouts:
7 essential Pilates techniques: 17 min
28 exercises as a full body workout: 58 min
3 mini-workouts of 10, 20 & 30 minutes each
Total running time: 137 minutes
Here is a sample from this DVD; the 10 minute workout:
The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds! the Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.
Product Info:
200lb weight limit
9 inches in diameter
soft easy-grip texture made from PVC foam
straw and stopper for inflating, included
Weight: 250 g
Pilates on Small Ball DVD + Small Ball; Beginner / Intermediate Level: PAL Yellow
Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle and this fantastic combination deal of a great DVD and the Pilates equipment used in it.
1. The DVD:
This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:
clear instructions,
exercise watch points,
helpful hints and visualisations, making it the ultimate mind-body workout.
Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.
The Workouts:
7 essential Pilates techniques: 17 min
28 exercises as a full body workout: 58 min
3 mini-workouts of 10, 20 & 30 minutes each
Total running time: 137 minutes
Here is a sample from this DVD; the 10 minute workout:
The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds! the Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.
Product Info:
200lb weight limit
9 inches in diameter
soft easy-grip texture made from PVC foam
straw and stopper for inflating, included
Weight: 250 g
Pilates on Small Ball DVD + Small Ball; Beginner / Intermediate Level: NTSC Blue
Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle and this fantastic combination deal of a great DVD and the Pilates equipment used in it.
1. The DVD:
This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:
clear instructions,
exercise watch points,
helpful hints and visualisations, making it the ultimate mind-body workout.
Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.
The Workouts:
7 essential Pilates techniques: 17 min
28 exercises as a full body workout: 58 min
3 mini-workouts of 10, 20 & 30 minutes each
Total running time: 137 minutes
Here is a sample from this DVD; the 10 minute workout:
The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds! the Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.
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