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Pilates on Small Ball DVD + Small Ball; Beginner / Intermediate Level

Small Ball DVD and Small Ball combo deal
€ 24,99

+

Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle and this fantastic combination deal of a great DVD and the Pilates equipment used in it. 
 

1. The DVD:


This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:
  • clear instructions,
  • exercise watch points,
  • helpful hints and visualisations, making it the ultimate mind-body workout.

Our DVD can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.

dvd1
pilates dvd menu

The Workouts:

  • 7 essential Pilates techniques: 17 min
  • 28 exercises as a full body workout: 58 min
  • 3 mini-workouts of 10, 20 & 30 minutes each
  • Total running time: 137 minutes

 

 

DVD Sample; The 10 minute workout:



 

 

This Pilates workout challenges:

 

  • Muscular endurance and core strength
  • Pelvic floor control and strong groin muscles
  • Stamina, flexibility & joint mobility
  • Balance & postural alignment
  • Neuromuscular control for injury prevention
  • Mind-body concentration, co-ordination & control
dvd3

Equipment required:

  • Exercise mat,
  • 9 inch small ball (soft gym ball)

DVD specifications:

  • Region: All
  • Language: English
  • Picture: Widescreen 16:9
  • Sound: Dolby 2.0

2. The Small Ball:



The 9" Gymnic Small Ball (or Soft Gym Ball) is a versatile and very portable piece of exercise equipment can be taken with you anywhere, as it inflates with a small straw in seconds!

The Small Ball offers the ultimate challenge for a dynamic and energetic mind body workout.

 

Product Info:

 

  • 200lb weight limit
  • 9 inches in diameter
  • soft easy-grip texture made from PVC foam
  • straw and stopper for inflating, included
  • colours dependent on stock availability; red, yelllow or blue
pilates small ball

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