The following online videos demonstrate Pilates on the Small Ball Exercises. The Pilates Lifestyle® videos are available on our YouTube Channel. Subscribe to our YouTube Channel and you will automatically be notified of new Pilates videos.
Below are 4 more Pilates exercises on the Small Ball. Many more are available on our Small Ball DVD Series
1. Pilates Excercise: The Roll Down, Beginner Level
In this video, Caroline Anderson, Principal Instructor of Pilates Lifestyle® demonstrates this beginner mobility exercise.
|2. Pilates Exercise: Press Ups for Beginners
In this video, Caroline demonstrates Press Ups for Beginners on the Small Ball.
3. Pilates Exercise: Bow and Arrow, Intermediate
In this video, Caroline demonstrates the Bow & Arrow, an intermediate level abdominal exercise using the Small Ball.
4. Pilates Exercise: Rolling Swan with Heal Beats, Advanced
In this video, Caroline Anderson, Principal Instructor at Pilates Lifestyle® demonstrates the Rolling Swan with Heal Beats, an advanced level strength exercise for backs and buttocks.
Caroline Anderson of Pilates Lifestyle®offers a wide variety of both private and group Pilates classes in Dungarvan, Co. Waterford, Ireland.
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.
The instruction presented herein is in no way intended as a substitute for medical counseling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.