| iPhone app: - 64 HQ videos & instructions - exercises and techniques - compile your own routines - do Pilates anywhere Find out more |
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| 2 Pilates DVD's: - learn Pilates approach - techniques and exercises - 4 different routines each - all regions Find out more |
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Our Pilates Online section provides a range of Pilates technique and exercise videos to download for an online Pilates workout.
Pilates Lifestyle has created all these videos so that our clients can enjoy the same, Pilates Lifestyle, method of teaching while they refresh themselves on the principle Pilates techniques or follow some of the exercises.
Please note that these are also available, together with specific exercise routines, in our mobile app or our DVD.
The following online videos demonstrate Pilates on the Small Ball Exercises. The Pilates Lifestyle® videos are available on our YouTube Channel. Subscribe to our YouTube Channel and you will automatically be notified of new Pilates videos.
Here are 4 more Pilates exercises on the Small Ball. Many more are available on our Small Ball DVD Series.
Our Pilates Online section provides a range of Pilates exercise videos to download for an online Pilates workout.
The Pilates Lifestyle® videos are available on our YouTube Channel. Subscribe to our YouTube Channel and you will automatically be notified of new Pilates videos.
The seven fundamental Pilates techniques are each explained in detail in their own video. Watch the videos and practise/implement these techniques. The sooner you perfect them, the quicker the benefits of Pilates will become apparent in your daily life.
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