Reforming your Body

Once you have made the decision to join a Pilates class, one of the most beneficial things you could do is book yourself a private class.

Postural & Gait Analysis

The object of a private class is for the instructor to perform a postural and gait analysis on you, the client. Analysing and understanding your own personal movement pattern is an integral part of your Pilates progression. Teaching you the 7 essential Pilates techniques and using the Reformer to analyse your movement pattern, this class will ensure that you are fully prepared, mentally and physically, to get the most out of your regular Pilates group classes.