The Background

Recent research from around the globe has identified that there is a strong connection between back pain and weak core muscles. Learning from this research, we now know that a strong abdominal core protects the spine.

Working from the inside out, core stability training develops fitness from within.

This is also the foundation upon Joseph Pilates built his highly acclaimed method which has taken the fitness industry by storm and which is now the leading method of training used to develop core strength.

More popular than Yoga it is an integral part of training programmes worldwide and is the world's fastest growing fitness regime.