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Caroline Anderson is a fully qualified and OCR certified Pilates instructor and is the principal instructor at Pilates Lifestyle. Caroline has been teaching Pilates for 6 years and her internationally recognised qualifications cover both Pilates Machines and Matwork. She is a member of the Pilates Institute and Fitness Professionals. Her qualifications are also recognised by Pilates International, The Pilates Institute, Body Control Pilates Association, The Institute for the Pilates Method and the Pilates Foundation.
With a background in Classical Ballet and Jazz, Caroline spent a long apprenticeship training in the traditional method of Pilates instruction. Caroline specialises in teaching both Antenatal and Postnatal Pilates. She taught Pilates throughout her own pregnancies and working with health professionals in the community, continues to research the effects of pregnancy on the body and the implications of exercise both before and after birth. She has also written an Antenatal Teacher Training Manual for Pilates International as well as articles for baby and parenting magazines and newspapers.
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Caroline teaches Pilates matwork at all levels, including Pilates on the ball. She also teaches antenatal and postnatal, private clients, Dance Pilates and core strength and flexibility Pilates aimed specifically at men.
In addition to her two Pilates qualifications Caroline holds the following degrees and diplomas:
- Bachelor of Arts degree, University of Cape Town, South Africa
- Freestyle Fitness Yoga Diploma, London, UK
- St John’s Ambulance First Aid at Work Certification, London, UK
- Ultimate Back Care course, Stott Pilates, London, UK
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