A Pilates app you will keep using!
The Pilates on the Small Ball app for iPhones and iPads is available to download for free on the Apple website.
There are 10 free exercises and technique videos included in the free download so that you can see if you like the style of teaching and quality of the app. Thereafter, individual levels or all three levels (64 HQ exercise videos) can be purchased.
This is the Pilates app you have been waiting for! No, we are not blowing our own trumpet, well maybe, and with good reason. See the reviews for yourself.
Attention to detail in both design & content.
Our Pilates app has been built with the greatest attention to detail, from the app design to the detail and clarity in the teaching as well as the high quality of the 64 exercise and technique videos.
We have not even mentioned the way you can build your own exercise routines, log your progress (against a variety of benchmarks) and view the results graphically.
Then there's the social side, where you can find more suggested routines on our Facebook page, share your routines or simply join in the conversation on Twitter.
The high quality videos are downloaded directly to your device so that they are instantly there whenever or where-ever you need them.
Why a Small Ball App?
The innovative Pilates exercises using the small ball will encourage you to tighten your abdominals, strengthen your lower back, enhance your muscular flexibility, increase your joint mobility and improve your sports performance through exercises designed for balance, alignment and co-ordination.
From a rehabilitation perspective, these exercises will benefit those suffering from stress incontinence, weak pelvic floor muscles as well as help postnatal mother get her body back, even years after.
Caroline says: "As one of the most successful methods of rehabilitation, Pilates should not be something you do for an hour each week. Pilates should be a way of life.
Start this app by learning, practising and implementing the techniques into your daily life and then move onto the individual exercises.
I hope you benefit from my Pilates on the Small Ball workout and enjoy building your very own beautiful bendy bodyTM".
Download the App User Guide for iPhones & iPads here
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