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...building beautiful bendy bodiesTM

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Pilates Lifestyle® for Pilates matwork classes, reformer & rehabilitation


  

NEW: 6-week Pilates Courses starting Mon 7th Jan 2019

Pilates is a way of life; a lifestyle

Pilates is a great form of exercise for people of all ages and any level of fitness and aims to:

  • lengthen and strengthen your back, 
  • flatten your stomach, 
  • improve your posture and strengthen your pelvic floor. 

 After a Pilates class every muscle will be stretched, toned and massaged and you will leave feeling mentally and physically relaxed and energised. We have a Pilates class to suit your needs. Find your Pilates solution here.

Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. - Joseph Pilates

Over the decades, Pilates has proved to be one of the most successful methods of rehabilitation for providing pain relief from spinal and muscular related injuries. Pilates is a way of life. At Pilates Lifestyle, clients are taught how to apply the Pilates method 24/7.

In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body. - Joseph Pilates

Pilates Lifestyle® offers a wide range of group and private Pilates classes from our dedicated Pilates studio in Dungarvan, Waterford, Ireland. See our Pilates Class types page for more information.

android timetable appFree timetable app for android:

You can now view our latest Pilates timetable on a free app for android phones on Google Play.  

Included in the app is the means to get in touch directly, by phone call, WhatsApp (if installed), text or email!

You may find this especially useful during our drop-in class courses, like over the Summer.

 

Not on android? View our timetable just like an app:

Create a home screen shortcut that goes straight to the timetable page on our website, just like an app!

You will always have the latest timetable information in just one click!

This simple, 4-step method works for iPhone/iPad and Windows devices.

 

iPhone or iPad method:

1. Visit our online timetable.
2. Click on the "Expand" button at the bottom of the screen.
safari options_button 
3. Click on the "Add to Home Screen" button.
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4. An image shortcut to the timetable will now be added to the first empty slot on your home screen. If you want, change the shortcut wording to "Timetable" and you're done!

 

Windows method:

1. Visit our online timetable.
2. Click on the "Menu" button at the bottom of the screen.
3. Click on the "Pin to Start" button.
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4. An image shortcut to the timetable will now be added to the first empty slot on your Start Screen. 
If you want, change the shortcut wording to "Timetable" and you're done!